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Cooking Time: 55 Minutes

Servings: 4


2 lbs. beef steak; cubed

2 yellow onions; chopped

2 garlic cloves; minced

10 oz. canned coconut milk

2 tbsp. tomato sauce

2 tbsp. olive oil

3 potatoes; cubed

1 tbsp. wine mustard

2 ½ tbsp. curry powder

Salt and black pepper to the taste


Heat up а pan that fits your air fryer with the oil over medium high heat, add onions and garlic; stir and cook for 4 minutes.

Add potatoes and mustard; stir and cook for 1 minute.

Add beef, curry powder, salt, pepper, coconut milk and tomato sauce; stir, transfer to your air fryer and cook at 360 °F, for 40 minutes. Divide into bowls and serve.

Nutrition Values: Calories: 432; Fat: 16; Fiber: 4; Carbs: 20; Protein: 27


Sprinkle meat with salt and pepper. Warmth 2 tablespoons oil in overwhelming huge pot over high warmth. Working in bunches, add hamburger to pot and darker on all sides, around 7 minutes for every cluster. Utilizing opened spoon, move to plate.

Warmth staying 1 tablespoon oil in same pot over medium-high warmth. Include onions; sauté until delicate and darker, around 7 minutes. Return hamburger to pot. Include cloves, garlic, cinnamon sticks, sound leaf and dried red pepper to pot; mix 1 moment. Mix in milk, tomatoes, chutney, lemon juice, ginger, curry powder and 1/2 teaspoon salt and bring to bubble. Decrease warmth, cover and stew until meat is delicate, blending sporadically, around 2 hours.

Reveal; increment warmth to medium. Bubble stew until juices are somewhat thickened, around 10 minutes. Serve over rice.


1-Consolidate coriander, cumin, turmeric, pepper, bean stew, garlic, ginger and lemon squeeze in a bowl to shape a glue. Put in a safe spot.

2-Warmth 1 tablespoon of oil in a huge pot over high warmth. Include a large portion of the hamburger. Cook, blending, for 2 to 3 minutes, or until seared. Move to a bowl. Rehash with residual oil and hamburger.

3-Diminish warmth to medium. Include flavor glue. Cook for 1 moment. Return meat to pot. Cook, blending, for 1 moment, or until meat is covered with glue. Include tomato glue and stock. Bring to the bubble. Diminish warmth to low. Spread. Cook for 1 hour 45 minutes, or until meat is delicate.

4-Evacuate top. Cook, revealed, for a further 15 minutes, or until sauce has decreased and thickened marginally. Present with rice and raita. Top with mint , coriander and crisp bean stew (discretionary).


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